Taking care of your skin is crucial all year round, but during festive seasons and fasting periods like Ramadan, Aidilfitri or Aidiladha, your skin might need a little extra love. Long drives home, changes in diet, and lack of hydration can make your skin dry and flaky. In fact, studies show that 60% of people experience skin dehydration during the festive season due to changes in their routines and increased stress levels . Let’s dive into what your skin needs to stay healthy and glowing!

Essential Nutrients for Healthy Skin

To keep your skin looking its best, you need to nourish it from the inside out. Here are some key nutrients your skin will thank you for:

Vitamin A

Vitamin A is a superstar when it comes to skin health. It helps protect your skin from sun damage and supports collagen, which keeps your skin firm and youthful.

Vitamin C

This powerful antioxidant not only boosts collagen production but also tightens your skin and shields it from harmful UV rays. Load up on citrus fruits or consider a supplement to get your daily dose.

Vitamin E

Vitamin E is amazing for your skin. It combats free radicals caused by sun exposure and helps heal hyperpigmentation. You can find it in many skincare products or in foods like almonds and spinach.

Healthy Fats

Healthy fats like monounsaturated and polyunsaturated fats keep your skin moist and firm. Omega-3 fatty acids, found in nuts, legumes, and fish, are also fantastic for your skin and overall health.

Zinc

Zinc is essential for wound healing and maintaining skin health. It acts as a natural anti-inflammatory and enhances skin elasticity and texture. Plus, it’s great for your hair and nails too!

Biotin

Biotin, or Vitamin H, helps keep your skin hydrated and smooth. You can find it in foods like egg yolks, seeds, and nuts.

Skincare Tips for Ramadan

Fasting can give your body a natural detox, but your skin might need some extra care to stay radiant. Here are some easy tips to keep your skin glowing during Ramadan:

Stay Hydrated

Hydration is key to rejuvenating your skin cells and flushing out toxins. Drink plenty of fluids, and include water-rich fruits in your diet. Don’t forget to moisturize your skin to keep it hydrated.

You can also try skin booster that promote collagen boost as well as hydrate your skin on the cellular level. Aesthetic treatment such as Rejuran, Profhilo, Revok50 or other skin booster can help keeping you hydrated.

Eat Vitamin-E-Rich Foods

You might lose some nutrients, including Vitamin E. Make sure to include foods like olive oil, kiwi, almonds, and avocados in your diet to keep your skin smooth and protected.

Avoid Oily and Spicy Foods

Oily and spicy foods can cause acne and other skin issues. They can also upset your stomach, so it’s best to limit them during festive seasons.

Moisturize Well

Your skin needs moisture to stay fresh. Choose a hydrating moisturizer that suits your skin type and use a lighter one during summer to avoid clogged pores.

Other way you can hydrate your skin is through facial. We offered range of customized facial treatment whether your skin are prone to acne, dry flaky skin or clogged up pores, we have you covered to get that glowing skin.

Avoid Sugary Drinks

Sugary drinks can break down collagen and lead to skin issues like acne. Opt for sugar-free drinks or use sugar alternatives to keep your skin healthy.

Manage Stress

Stress can take a toll on your skin. Use prayer, meditation, and other stress-relief techniques to keep your stress levels in check and prevent skin breakouts.

Wear Sunscreen

Protect your skin from harmful UV rays by wearing sunscreen. It helps prevent sun damage, early aging, and even skin cancer.

Use Face Mists

Face mists can help hydrate your skin and cool you down during hot days. You can even make your own using natural ingredients like rose water and argan oil.

Take Supplements

If you’re worried about nutrient deficiencies, consider taking supplements like Vitamin E, zinc, and biotin. But always consult a skin specialist before starting any new supplements.

Avoid Caffeine

Caffeine can dehydrate you and trigger acne. Try to avoid tea, coffee, and other caffeinated drinks during Ramadan to keep your skin clear and healthy.

Conclusion

Achieving flawless skin overnight isn’t realistic, but with some dedication and the right care, you can get your skin ready to shine for Aidiladha. Remember, a balanced diet, adequate hydration, and a consistent skincare routine are your best friends. By following these tips, you’ll enjoy youthful, smooth skin not just during festive season, but all year round.

Taking care of your skin during festive seasons is essential to maintain a healthy and glowing complexion. Essential nutrients like vitamins A, C, and E, healthy fats, zinc, and biotin play a crucial role in supporting skin health from within. Following practical skincare tips—such as staying hydrated, eating nutrient-rich foods, avoiding oily and spicy dishes, moisturizing well, and using sunscreen—can help keep your skin radiant and protected.

Managing stress, avoiding sugary drinks and caffeine, and incorporating supplements when necessary further contribute to maintaining skin vitality. By adopting these practices, you can enjoy youthful, smooth skin not just during festive season, but throughout the year. Remember, a balanced diet, adequate hydration, and a consistent skincare routine are key to achieving and maintaining beautiful skin.

Alternatively, you may come to  our clinics in Wangsa 118, Wangsa Maju to make an appointment. Please contact us for further information:

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